Gerald Agana v500m/2:00r...5 row
2,500
Meters
12:56.5
Time
2:35.3
Pace
133
Calories
118
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 22:56.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 122 |
June 23, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.5 | 2,500 | 2:35.3 | 93 | 621 | 21 | 118 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 20 | 104 | |
| r: 2:00 | 18 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 21 | 121 | |
| r: 2:00 | 14 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 21 | 121 | |
| r: 2:00 | 12 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 21 | 123 | |
| r: 2:00 | 20 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 22 | 122 | |
| r: 2:00 | 10 | ||||||
| r74 |
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Workout Graph
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