Gerald Agana v500m/2:00r...5 row
2,500
Meters
12:41.2
Time
2:32.2
Pace
133
Calories
110
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,772 |
| Overall Time | 22:41.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 120 |
July 01, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.2 | 2,500 | 2:32.2 | 99 | 641 | 19 | 110 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 19 | 97 | |
| r: 2:00 | 95 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 20 | 112 | |
| r: 2:00 | 106 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 19 | 116 | |
| r: 2:00 | 28 | ||||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 19 | 111 | |
| r: 2:00 | 29 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 18 | 116 | |
| r: 2:00 | 14 | ||||||
| r272 |
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Workout Graph
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