Gerald Agana v500m/2:00r...5 row
2,500
Meters
12:45.7
Time
2:33.1
Pace
132
Calories
101
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 22:45.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 121 |
July 02, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.7 | 2,500 | 2:33.1 | 97 | 635 | 18 | 101 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 18 | 98 | |
| r: 2:00 | 15 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 18 | 104 | |
| r: 2:00 | 41 | ||||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 18 | 102 | |
| r: 2:00 | 12 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 18 | 101 | |
| r: 2:00 | 15 | ||||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 20 | 104 | |
| r: 2:00 | 12 | ||||||
| r95 |
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Workout Graph
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