Gerald Agana v500m/2:00r...8 row
4,000
Meters
20:30.0
Time
2:33.7
Pace
215
Calories
114
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 36:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 121 |
July 05, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.0 | 4,000 | 2:33.7 | 96 | 631 | 19 | 114 | |
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 18 | 95 | |
| r: 2:00 | 59 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 20 | 107 | |
| r: 2:00 | 58 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 19 | 109 | |
| r: 2:00 | 186 | ||||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 19 | 117 | |
| r: 2:00 | 19 | ||||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 21 | 114 | |
| r: 2:00 | 72 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 20 | 122 | |
| r: 2:00 | 17 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 20 | 125 | |
| r: 2:00 | 41 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 21 | 123 | |
| r: 2:00 | 8 | ||||||
| r460 |
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Workout Graph
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