Gerald Agana v500m/2:00r...8 row
4,000
Meters
23:04.0
Time
2:53.0
Pace
207
Calories
110
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 39:04.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 123 |
July 08, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.0 | 4,000 | 2:53.0 | 68 | 532 | 19 | 110 | |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 20 | 101 | |
| r: 2:00 | 31 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 20 | 110 | |
| r: 2:00 | 10 | ||||||
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 17 | 111 | |
| r: 2:00 | 12 | ||||||
| 3:11.2 | 500 | 3:11.2 | 50 | 472 | 18 | 111 | |
| r: 2:00 | 40 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 21 | 113 | |
| r: 2:00 | 12 | ||||||
| 3:27.2 | 500 | 3:27.2 | 39 | 435 | 17 | 105 | |
| r: 2:00 | 32 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 21 | 114 | |
| r: 2:00 | 10 | ||||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 21 | 117 | |
| r: 2:00 | 13 | ||||||
| r160 |