Gerald Agana v500m/2:00r...5 row
2,500
Meters
14:02.3
Time
2:48.4
Pace
131
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 24:02.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 124 |
August 08, 2024 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 2,500 | 2:48.4 | 73 | 551 | 19 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 19 | |
| r: 2:00 | 120 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 20 | |
| r: 2:00 | 33 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 22 | |
| r: 2:00 | 9 | |||||
| 3:24.4 | 500 | 3:24.4 | 41 | 441 | 16 | |
| r: 2:00 | 18 | |||||
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 19 | |
| r: 2:00 | 9 | |||||
| r189 |
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Workout Graph
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