Gerald Agana v500m/2:00r...5 row
2,500
Meters
13:01.0
Time
2:36.2
Pace
133
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 23:01.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 121 |
September 10, 2024 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 2,500 | 2:36.2 | 92 | 616 | 20 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 19 | |
| r: 2:00 | 11 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 21 | |
| r: 2:00 | 11 | |||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 21 | |
| r: 2:00 | 13 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 21 | |
| r: 2:00 | 10 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 20 | |
| r: 2:00 | 16 | |||||
| r61 |
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Workout Graph
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