Gerald Agana v500m/2:00r...3 row
1,211
Meters
7:39.6
Time
3:09.7
Pace
62
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,240 |
| Overall Time | 13:39.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 127 |
| Drag Factor | 120 |
November 05, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.6 | 1,211 | 3:09.7 | 51 | 476 | 19 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 20 | |
| r: 2:00 | 16 | |||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 20 | |
| r: 2:00 | 13 | |||||
| 2:29.0 | 211 | 5:53.0 | 8 | 327 | 18 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.