Gerald Agana v500m/2:00r...4 row
2,000
Meters
11:04.7
Time
2:46.1
Pace
103
Calories
121
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 19:04.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 124 |
January 23, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.7 | 2,000 | 2:46.1 | 76 | 562 | 18 | 121 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 19 | 111 | |
| r: 2:00 | 41 | ||||||
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 18 | 123 | |
| r: 2:00 | 17 | ||||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 18 | 124 | |
| r: 2:00 | 6 | ||||||
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 19 | 127 | |
| r: 2:00 | 11 | ||||||
| r75 |
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Workout Graph
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