Gerald Agana v500m/2:00r...4 row
2,000
Meters
17:53.2
Time
4:28.3
Pace
102
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 25:53.2 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 14 |
| Stroke Count | 218 |
| Drag Factor | 114 |
February 19, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.2 | 2,000 | 4:28.3 | 18 | 362 | 14 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 18 | |
| r: 2:00 | 9 | |||||
| 3:19.6 | 500 | 3:19.6 | 44 | 451 | 17 | |
| r: 2:00 | 6 | |||||
| 8:34.0 | 500 | 8:34.0 | 3 | 308 | 6 | |
| r: 2:00 | 17 | |||||
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 18 | |
| r: 2:00 | 11 | |||||
| r43 |
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Workout Graph
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