Gerald Agana v500m/3:00r...3 row
1,500
Meters
8:42.4
Time
2:54.1
Pace
76
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,531 |
| Overall Time | 17:42.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 117 |
March 23, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.4 | 1,500 | 2:54.1 | 66 | 528 | 21 | |
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 20 | |
| r: 3:00 | 14 | |||||
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 22 | |
| r: 3:00 | 10 | |||||
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 21 | |
| r: 3:00 | 7 | |||||
| r31 |
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Workout Graph
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