Gerald Agana v1000m/3:00r...2 row
1,690
Meters
10:51.2
Time
3:12.6
Pace
85
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,710 |
| Overall Time | 16:51.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 117 |
March 27, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 1,690 | 3:12.6 | 49 | 468 | 18 | |
| 6:41.6 | 1,000 | 3:20.8 | 43 | 448 | 18 | |
| r: 3:00 | 20 | |||||
| 4:09.6 | 690 | 3:00.8 | 59 | 503 | 18 | |
| r20 |
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Workout Graph
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