Ivan Murray 10000m row
10,000
Meters
48:27.9
Time
2:25.3
Pace
556
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 115 |
July 04, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:27.9 | 10,000 | 2:25.3 | 114 | 688 | 556 | 20 |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 698 | 112 | 20 |
| 9:51.6 | 4,000 | 2:27.9 | 108 | 669 | 110 | 20 |
| 9:41.4 | 6,000 | 2:25.3 | 114 | 687 | 111 | 20 |
| 9:40.8 | 8,000 | 2:25.2 | 114 | 688 | 111 | 20 |
| 9:36.6 | 10,000 | 2:24.1 | 117 | 699 | 112 | 21 |
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Workout Graph
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