Ivan Murray 10000m row
10,000
Meters
48:20.1
Time
2:25.0
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 117 |
July 11, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:20.1 | 10,000 | 2:25.0 | 115 | 695 | 557 | 20 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 113 | 21 |
| 9:36.8 | 4,000 | 2:24.2 | 117 | 701 | 112 | 20 |
| 9:44.4 | 6,000 | 2:26.1 | 112 | 686 | 111 | 20 |
| 9:49.7 | 8,000 | 2:27.4 | 109 | 675 | 110 | 20 |
| 9:42.4 | 10,000 | 2:25.6 | 113 | 690 | 111 | 20 |
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Workout Graph
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