Ivan Murray 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 117 |
November 13, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 677 | 342 | 19 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 66 | 19 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 20 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 20 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 69 | 19 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 20 |
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Workout Graph
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