Ivan Murray 6000m row
6,000
Meters
28:58.4
Time
2:24.8
Pace
340
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 118 |
November 19, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.4 | 6,000 | 2:24.8 | 115 | 696 | 19 |
| 5:54.3 | 1,200 | 2:27.6 | 109 | 674 | 19 |
| 5:48.3 | 2,400 | 2:25.1 | 115 | 694 | 20 |
| 5:47.7 | 3,600 | 2:24.8 | 115 | 696 | 20 |
| 5:48.2 | 4,800 | 2:25.0 | 115 | 694 | 20 |
| 5:39.9 | 6,000 | 2:21.6 | 123 | 724 | 20 |
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Workout Graph
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