Ivan Murray v0:45/5:00r...5 row
1,093
Meters
3:45.0
Time
1:42.9
Pace
89
Calories
| Rest Distance | 2,957 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 28:45.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 118 |
January 19, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,093 | 1:42.9 | 321 | 1404 | 28 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 28 | |
| r: 5:00 | 661 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 27 | |
| r: 5:00 | 744 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 27 | |
| r: 5:00 | 640 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 27 | |
| r: 5:00 | 626 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 31 | |
| r: 5:00 | 286 | |||||
| r2,957 |
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Workout Graph
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