Ivan Murray 5000m row
5,000
Meters
24:54.7
Time
2:29.4
Pace
277
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 119 |
January 20, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.7 | 5,000 | 2:29.4 | 105 | 660 | 277 | 20 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 56 | 20 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 56 | 21 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 647 | 54 | 21 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 652 | 55 | 20 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 56 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.