Ivan Murray v0:45/5:00r...5 row
1,089
Meters
3:45.0
Time
1:43.3
Pace
85
Calories
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 28:45.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 115 |
January 22, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,089 | 1:43.3 | 317 | 1392 | 28 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 25 | |
| r: 5:00 | 706 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 25 | |
| r: 5:00 | 718 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 25 | |
| r: 5:00 | 819 | |||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 32 | |
| r: 5:00 | 642 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 35 | |
| r: 5:00 | 235 | |||||
| r3,120 |
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Workout Graph
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