Ivan Murray v0:45/5:00r...5 row
1,141
Meters
3:45.0
Time
1:38.5
Pace
95
Calories
| Rest Distance | 2,521 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 28:45.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 33 |
| Stroke Count | 567 |
| Drag Factor | 117 |
January 26, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,141 | 1:38.5 | 365 | 1556 | 33 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 35 | |
| r: 5:00 | 594 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | |
| r: 5:00 | 572 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | |
| r: 5:00 | 551 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | |
| r: 5:00 | 540 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 35 | |
| r: 5:00 | 264 | |||||
| r2,521 |
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Workout Graph
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