Ivan Murray 30:00 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 117 |
April 26, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 694 | 347 | 19 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 19 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 19 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 20 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 20 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 20 |
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Workout Graph
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