Ivan Murray 10000m row
10,000
Meters
49:25.4
Time
2:28.2
Pace
556
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 120 |
May 02, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:25.4 | 10,000 | 2:28.2 | 107 | 674 | 556 | 19 |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 673 | 111 | 19 |
| 10:01.3 | 4,000 | 2:30.3 | 103 | 658 | 110 | 19 |
| 9:56.3 | 6,000 | 2:29.0 | 106 | 670 | 111 | 20 |
| 9:56.0 | 8,000 | 2:29.0 | 106 | 670 | 111 | 20 |
| 9:38.5 | 10,000 | 2:24.6 | 116 | 703 | 113 | 20 |
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Workout Graph
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