Ivan Murray 10000m row
10,000
Meters
48:25.5
Time
2:25.2
Pace
564
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 117 |
May 07, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:25.5 | 10,000 | 2:25.2 | 114 | 698 | 564 | 20 |
| 9:41.6 | 2,000 | 2:25.4 | 114 | 693 | 112 | 20 |
| 9:45.8 | 4,000 | 2:26.4 | 111 | 688 | 112 | 20 |
| 9:38.2 | 6,000 | 2:24.5 | 116 | 709 | 114 | 20 |
| 9:40.7 | 8,000 | 2:25.1 | 114 | 700 | 113 | 20 |
| 9:39.2 | 10,000 | 2:24.8 | 115 | 702 | 113 | 21 |
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Workout Graph
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