Ivan Murray 406m row
406
Meters
1:43.6
Time
2:07.5
Pace
28
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 42 |
| Drag Factor | 122 |
November 18, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.6 | 406 | 2:07.5 | 169 | 972 | 28 | 27 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 26 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 22 |
| 0:02.6 | 406 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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