Ivan Murray 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 117 |
November 25, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 18 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 18 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 15 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 16 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 23 |
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Workout Graph
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