Ivan Murray 10x100m/2:00r row
1,000m
Meters
3:11.0
Time
1:35.5
Pace
86
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,249m |
| Overall Time | 23:11.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 48 |
| Stroke Count | 163 |
| Drag Factor | 116 |
November 29, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.0 | 1,000m | 1:35.5 | 402 | 1682 | 48 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 48 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 50 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 46 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 48 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | |
| r249m |
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Workout Graph
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