Ivan Murray 11x100m/3:00r row
1,100
Meters
3:31.2
Time
1:36.0
Pace
93
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 1,370 |
| Overall Time | 36:31.2 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 48 |
| Stroke Count | 176 |
| Drag Factor | 117 |
December 06, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.2 | 1,100 | 1:36.0 | 396 | 1585 | 48 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 48 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 46 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 49 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 49 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 51 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 47 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 45 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 49 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 49 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 48 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 48 | |
| r270 |
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