Ivan Murray 500m row
500m
Meters
1:37.5
Time
1:37.5
Pace
41
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 28 |
| Stroke Count | 45 |
| Drag Factor | 123 |
December 08, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 28 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 27 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 28 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 31 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 28 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 26 |
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Workout Graph
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Carl did this