Ivan Murray 10x100m/3:00r row
1,000m
Meters
3:03.9
Time
1:31.9
Pace
89
Calories
| Rest Distance | 2,967m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 33:03.9 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 43 |
| Stroke Count | 502 |
| Drag Factor | 122 |
December 10, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 1,000m | 1:31.9 | 450 | 1849 | 43 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 47 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| r2,967m |
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Workout Graph
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100m/3:00r