Ivan Murray 10x100m/3:00r row
1,000m
Meters
3:07.5
Time
1:33.7
Pace
86
Calories
| Rest Distance | 3,601m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 33:07.5 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 43 |
| Stroke Count | 649 |
| Drag Factor | 109 |
December 13, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.5 | 1,000m | 1:33.7 | 425 | 1761 | 43 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 49 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| r3,601m |
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Workout Graph
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100m/3:00r