Ivan Murray v100m/3:00r...10 row
1,000m
Meters
3:06.1
Time
1:33.0
Pace
89
Calories
| Rest Distance | 3,418m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 33:06.1 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 43 |
| Stroke Count | 584 |
| Drag Factor | 113 |
December 16, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 1,000m | 1:33.0 | 434 | 1795 | 43 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 53 | |
| r: 3:00 | 448m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| r: 3:00 | 467m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| r: 3:00 | 313m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | |
| r: 3:00 | 132m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| r: 3:00 | 469m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| r: 3:00 | 344m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| r: 3:00 | 414m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| r: 3:00 | 435m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| r: 3:00 | 370m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| r: 3:00 | 26m | |||||
| r3,418m |
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Workout Graph
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