Ivan Murray v0:45/5:00r...5 row
1,121m
Meters
3:45.0
Time
1:40.3
Pace
91
Calories
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,960m |
| Overall Time | 28:45.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 37 |
| Stroke Count | 412 |
| Drag Factor | 114 |
December 20, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,121m | 1:40.3 | 346 | 1491 | 37 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 44 | |
| r: 5:00 | 516m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 37 | |
| r: 5:00 | 255m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 36 | |
| r: 5:00 | 376m | |||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 36 | |
| r: 5:00 | 670m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 35 | |
| r: 5:00 | 22m | |||||
| r1,839m |
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Workout Graph
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