Ivan Murray 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 114 |
December 25, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 22 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 22 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 24 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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