Ivan Murray v0:45/5:00r...5 row
1,109m
Meters
3:45.0
Time
1:41.4
Pace
88
Calories
172
Heart Rate
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 28:45.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 36 |
| Stroke Count | 429 |
| Drag Factor | 113 |
December 25, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,109m | 1:41.4 | 335 | 1453 | 36 | 172 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 44 | 175 | |
| r: 5:00 | 573m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 39 | 172 | |
| r: 5:00 | 395m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 36 | 169 | |
| r: 5:00 | 519m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 171 | |
| r: 5:00 | 490m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | 175 | |
| r: 5:00 | 20m | ||||||
| r1,997m |
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Workout Graph
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