Ivan Murray 1000m row
1,000m
Meters
3:52.4
Time
1:56.2
Pace
66
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 120 |
December 26, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 24 | 160 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 24 | 141 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 23 | 156 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 22 | 164 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 25 | 170 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 27 | 172 |
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Workout Graph
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