Ivan Murray 10x100m/3:00r row
1,000m
Meters
3:04.7
Time
1:32.3
Pace
90
Calories
159
Heart Rate
| Rest Distance | 4,370m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 33:04.7 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 42 |
| Stroke Count | 753 |
| Drag Factor | 113 |
December 28, 2022 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 1,000m | 1:32.3 | 444 | 1829 | 42 | 159 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 141 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 160 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 160 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 159 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 160 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 162 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 159 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 162 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 166 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 170 |
| r4,370m |
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Workout Graph
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100m/3:00r