Ivan Murray v0:45/5:00r...5 row
1,179m
Meters
3:45.0
Time
1:35.4
Pace
103
Calories
170
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,748m |
| Overall Time | 28:45.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 40 |
| Stroke Count | 385 |
| Drag Factor | 120 |
January 02, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,179m | 1:35.4 | 403 | 1686 | 40 | 170 | |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 41 | 172 | |
| r: 5:00 | 581m | ||||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 39 | 168 | |
| r: 5:00 | 444m | ||||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 41 | ||
| r: 5:00 | 189m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 39 | ||
| r: 5:00 | 292m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 40 | ||
| r: 5:00 | 63m | ||||||
| r1,569m |
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Workout Graph
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v:45/5:00r...5