Ivan Murray v0:45/5:00r...5 row
1,172m
Meters
3:45.0
Time
1:35.9
Pace
100
Calories
165
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 28:45.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 36 |
| Stroke Count | 397 |
| Drag Factor | 115 |
January 09, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,172m | 1:35.9 | 396 | 1661 | 36 | 165 | |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 37 | 162 | |
| r: 5:00 | 407m | ||||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 36 | 163 | |
| r: 5:00 | 490m | ||||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 36 | 166 | |
| r: 5:00 | 354m | ||||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 36 | 169 | |
| r: 5:00 | 317m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | 169 | |
| r: 5:00 | 327m | ||||||
| r1,895m |
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Workout Graph
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v:45/5:00r...5