Ivan Murray 30:00 row
6,795
Meters
30:00.0
Time
2:12.4
Pace
404
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 117 |
January 13, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,795 | 2:12.4 | 151 | 818 | 404 | 23 | 169 |
| 2:15.0 | 523 | 2:09.0 | 163 | 860 | 32 | 21 | 149 |
| 4:30.0 | 507 | 2:13.1 | 148 | 810 | 30 | 21 | 154 |
| 6:45.0 | 499 | 2:15.2 | 141 | 786 | 29 | 24 | 159 |
| 9:00.0 | 511 | 2:12.0 | 152 | 822 | 30 | 24 | 162 |
| 11:15.0 | 504 | 2:13.9 | 146 | 801 | 30 | 24 | 163 |
| 13:30.0 | 507 | 2:13.1 | 148 | 810 | 30 | 24 | 166 |
| 15:45.0 | 505 | 2:13.6 | 147 | 804 | 30 | 24 | 168 |
| 18:00.0 | 503 | 2:14.1 | 145 | 798 | 29 | 24 | 170 |
| 20:15.0 | 506 | 2:13.3 | 147 | 807 | 30 | 24 | 174 |
| 22:30.0 | 504 | 2:13.9 | 146 | 801 | 30 | 24 | 176 |
| 24:45.0 | 506 | 2:13.3 | 147 | 807 | 30 | 25 | 178 |
| 27:00.0 | 509 | 2:12.6 | 150 | 816 | 30 | 25 | 179 |
| 29:15.0 | 513 | 2:11.5 | 154 | 828 | 31 | 25 | 183 |
| 30:00.0 | 196 | 1:54.7 | 231 | 1096 | 13 | 29 | 187 |
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Workout Graph
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