Ivan Murray v500m/4:00r...4 row
2,000m
Meters
7:26.1
Time
1:51.5
Pace
143
Calories
166
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 23:26.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 120 |
January 15, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 24 | 166 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 163 | |
| r: 4:00 | 373m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | 160 | |
| r: 4:00 | 209m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | 170 | |
| r: 4:00 | 262m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | 174 | |
| r: 4:00 | 167m | ||||||
| r1,011m |
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Workout Graph
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4x500rest4