Ivan Murray v0:45/5:00r...5 row
1,177m
Meters
3:45.0
Time
1:35.5
Pace
102
Calories
165
Heart Rate
| Rest Distance | 2,881m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 28:45.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 35 |
| Stroke Count | 600 |
| Drag Factor | 121 |
January 22, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,177m | 1:35.5 | 401 | 1679 | 35 | 165 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 35 | 155 | |
| r: 5:00 | 523m | ||||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 36 | 163 | |
| r: 5:00 | 537m | ||||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 35 | 166 | |
| r: 5:00 | 546m | ||||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 35 | 170 | |
| r: 5:00 | 491m | ||||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 36 | 174 | |
| r: 5:00 | 784m | ||||||
| r2,881m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v:45/5:00r...5