Ivan Murray v0:45/5:00r...5 row
1,182m
Meters
3:45.0
Time
1:35.1
Pace
103
Calories
165
Heart Rate
| Rest Distance | 2,284m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 28:45.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 35 |
| Stroke Count | 517 |
| Drag Factor | 125 |
January 24, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,182m | 1:35.1 | 406 | 1697 | 35 | 165 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 32 | 156 | |
| r: 5:00 | 568m | ||||||
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 36 | 165 | |
| r: 5:00 | 540m | ||||||
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 35 | 168 | |
| r: 5:00 | 394m | ||||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 37 | 168 | |
| r: 5:00 | 273m | ||||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 39 | 169 | |
| r: 5:00 | 509m | ||||||
| r2,284m |
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Workout Graph
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v:45/5:00r...5