Ivan Murray v500m/4:00r...4 row
2,000m
Meters
7:17.4
Time
1:49.3
Pace
146
Calories
170
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 23:17.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 121 |
January 27, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 22 | 170 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 21 | 162 | |
| r: 4:00 | 322m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 22 | 168 | |
| r: 4:00 | 369m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 21 | 171 | |
| r: 4:00 | 344m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | 180 | |
| r: 4:00 | 245m | ||||||
| r1,280m |
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Workout Graph
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4x500rest4