Ivan Murray v500m/4:00r...4 row
2,000m
Meters
7:18.1
Time
1:49.5
Pace
147
Calories
170
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 23:18.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 114 |
February 04, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 24 | 170 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | 166 | |
| r: 4:00 | 300m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | 168 | |
| r: 4:00 | 208m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | 173 | |
| r: 4:00 | 281m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 176 | |
| r: 4:00 | 467m | ||||||
| r1,256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x500rest4