Ivan Murray v1:00/1:00r...10 row
2,704m
Meters
10:00.0
Time
1:50.9
Pace
192
Calories
162
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 119 |
February 07, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 28 | 162 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 144 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 149 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 158 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 159 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 162 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 167 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 169 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 168 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 172 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 176 | |
| r: 1:00 | 86m | ||||||
| r660m |
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Workout Graph
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