Ivan Murray v1:00/1:00r...9 row
2,491m
Meters
9:00.0
Time
1:48.3
Pace
184
Calories
164
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,823m |
| Overall Time | 18:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 121 |
February 10, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,491m | 1:48.3 | 275 | 1245 | 30 | 164 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 154 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 161 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 162 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 167 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 169 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 166 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 166 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 166 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 173 | |
| r: 1:00 | 19m | ||||||
| r332m |
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Workout Graph
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v1:00/1:00r...10