Ivan Murray v1:00/1:00r...8 row
2,225m
Meters
8:00.0
Time
1:47.8
Pace
165
Calories
163
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 16:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 120 |
February 13, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,225m | 1:47.8 | 279 | 1259 | 31 | 163 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 142 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 156 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 162 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 167 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 171 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 168 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 170 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 172 | |
| r: 1:00 | 17m | ||||||
| r371m |
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Workout Graph
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v1:00/1:00r...10