Ivan Murray v0:45/5:00r...5 row
1,185m
Meters
3:45.0
Time
1:34.9
Pace
104
Calories
165
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 28:45.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 39 |
| Stroke Count | 148 |
| Drag Factor | 120 |
February 20, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,185m | 1:34.9 | 409 | 1707 | 39 | 165 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 39 | 157 | |
| r: 5:00 | 372m | ||||||
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 39 | 165 | |
| r: 5:00 | 435m | ||||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 40 | 168 | |
| r: 5:00 | 364m | ||||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 40 | 169 | |
| r: 5:00 | 287m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 40 | 170 | |
| r: 5:00 | 374m | ||||||
| r1,832m |
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Workout Graph
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v:45/5:00r...5