Ivan Murray v500m/4:00r...4 row
2,000m
Meters
7:10.7
Time
1:47.6
Pace
150
Calories
170
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 23:10.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 115 |
February 23, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.7 | 2,000m | 1:47.6 | 280 | 1264 | 30 | 170 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 159 | |
| r: 4:00 | 296m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 168 | |
| r: 4:00 | 306m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | 176 | |
| r: 4:00 | 245m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 180 | |
| r: 4:00 | 170m | ||||||
| r1,017m |
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Workout Graph
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4x500rest4