Ivan Murray v1000m/5:00r...4 row
2,000m
Meters
7:13.3
Time
1:48.3
Pace
149
Calories
173
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 24:13.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 116 |
March 02, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.3 | 2,000m | 1:48.3 | 275 | 1247 | 31 | 173 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | 169 | |
| r: 5:00 | 244m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 175 | |
| r: 4:00 | 304m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 40 | 172 | |
| r: 4:00 | 218m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 42 | 177 | |
| r: 4:00 | 251m | ||||||
| r1,017m |
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Workout Graph
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2k prep